{"id":506,"date":"2016-11-28T11:45:15","date_gmt":"2016-11-28T10:45:15","guid":{"rendered":"http:\/\/www.luciusandcornelia.com\/es\/?p=506"},"modified":"2017-04-06T18:13:48","modified_gmt":"2017-04-06T17:13:48","slug":"habitos-saludables","status":"publish","type":"post","link":"https:\/\/www.luciusandcornelia.com\/es\/habitos-saludables\/","title":{"rendered":"Los peque\u00f1os cambios y h\u00e1bitos saludables"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-476\" src=\"http:\/\/www.luciusandcornelia.com\/wp-content\/uploads\/2015\/07\/arquitetctura-interiors-saludables.png\" alt=\"\" width=\"1500\" height=\"855\" \/>Alguno de vosotros ha o\u00eddo la frase de \u201c\u00a1\u00a1<em>los peque\u00f1os cambios son poderosos<\/em>!!\u201d? Pues hoy vamos a hablar de peque\u00f1os cambios que se convertir\u00e1n en h\u00e1bitos saludables, sobre todo cuando estamos en casa.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">El otro d\u00eda me di cuenta de que en casa, que somos 4, desayunamos, merendamos y hasta cenamos a diferentes horas. Que si uno de los chicos hace deporte, que si el otro es adolescente y tiene hambre a todas horas, que si tengo sed y de ya que estoy pico algo\u2026, as\u00ed que poco a poco nos hemos ido acostumbrando a entrar y salir de la cocina a nuestro aire\u2026 \u00a0\u00bfpasa en vuestra casa?<\/p>\n<p style=\"text-align: justify;\">Pues bien, resulta que si en casa somos 4 y cada uno entra a desayunar por su cuenta, \u00a0son 4 veces que encendemos la luz, 4 veces que enchufamos la tostadora, la cafetera, 4 veces que calentamos leche y hasta ponemos el televisor \u2026 4 veces!! Eso representa 4 veces consumo de luz y electricidad!! Y al precio que va\u2026 \u00a1\u00a1Seguro que hay comidas en las que podemos reunir y hacerlas todos juntos!!<\/p>\n<h3 style=\"text-align: justify;\">\u00bfCrees que podr\u00edas introducir alg\u00fan <strong>peque\u00f1o cambio de h\u00e1bitos<\/strong> en vuestra casa?<\/h3>\n<p style=\"text-align: justify;\">En la cocina, en el ba\u00f1o, en la sala de estar\u2026 cu\u00e1ntos televisores conectamos al mismo tiempo porque nos hemos acostumbrado a que cada uno mira lo que le apetece\u2026 Vamos a hacer pi\u00f1a!! Vaaa, todos a la misma tele!! El planeta nos lo agradecer\u00e1 y el recibo de la luz encoger\u00e1 un poco.<\/p>\n<p style=\"text-align: left;\">Tambi\u00e9n podemos fijarnos en todos los aparatos que dejamos enchufados y que tienen un stand-by o lucecita. Si las cuentas todas y tienes en cuenta que funcionan las 24 horas del d\u00eda\u2026\u00a1Menudo gasto! Y hablando de consumos de 24 horas, el frigor\u00edfico es un electrodom\u00e9stico\u00a0 que no tiene un gran consumo pero funciona sin interrupci\u00f3n as\u00ed que tendremos que tenerlo en condiciones \u00f3ptimas para que no consuma m\u00e1s de la cuenta!<\/p>\n<p style=\"text-align: justify;\">En el pr\u00f3ximo blog hablaremos de ahorrar\u201d \u2013 \u201cgastar\u201d \u2013 \u201cmalgastar\u201d, ahora me voy que he visto que uno de los de casa entraba en la cocina a cenar!!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong><span style=\"color: #cc0000;\">Lucius &amp; Cornelia<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">Os dejo un v\u00eddeo para que pod\u00e1is recordar al <a href=\"https:\/\/www.youtube.com\/watch?v=3eKTkGADlPo\">Capit\u00e0 Enciam<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alguno de vosotros ha o\u00eddo la frase de \u201c\u00a1\u00a1los peque\u00f1os cambios son poderosos!!\u201d? Pues hoy vamos a hablar de peque\u00f1os cambios que se convertir\u00e1n en h\u00e1bitos saludables, sobre todo cuando estamos en casa.<\/p>\n","protected":false},"author":1,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[49,35,53],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luciusandcornelia-es","tag-ahorro","tag-lucius-cornelia-es","tag-sostenibilidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los peque\u00f1os cambios Decoraci\u00f3n H\u00e1bitos saludables Dise\u00f1o de Interiores<\/title>\n<meta name=\"description\" content=\"Los peque\u00f1os cambios Decoraci\u00f3n H\u00e1bitos saludables Dise\u00f1o de Interiores\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luciusandcornelia.com\/es\/habitos-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los peque\u00f1os cambios Decoraci\u00f3n H\u00e1bitos saludables Dise\u00f1o de Interiores\" \/>\n<meta property=\"og:description\" content=\"Los peque\u00f1os cambios Decoraci\u00f3n H\u00e1bitos saludables Dise\u00f1o de Interiores\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luciusandcornelia.com\/es\/habitos-saludables\/\" \/>\n<meta property=\"og:site_name\" content=\"Lucius &amp; 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